EVOLVE Winter Speed Camp · Alpharetta · Nov 30 – Dec 30

The team takes a break in December. Your athlete doesn't have to.

Create separation this winter. Measured every session.

10 sessions of sprint, strength and movement work for athletes ages 9–18, in 90-minute groups by age. We measure top speed every session, so you see the trend, not one good day. Report and coach talk before the holidays.

Ages 9–11 Mon & Wed · 4:30 pm Ages 12–14 Mon & Wed · 6:00 pm Ages 15–18 Mon & Wed · 7:30 pm

$247 for 10 sessions. Try the first session. If it's not a fit, request a 100% refund within 24 hours after it ends.

Availability: Check availability in Gymdesk

The camp at a glance

When: Mondays & Wednesdays
Nov 30 – Dec 30, 2026 · 10 sessions
Groups · 90 min: 9–11: 4:30–6:00 pm
12–14: 6:00–7:30 pm
15–18: 7:30–9:00 pm
Where: EVOLVE Human Performance
1360 Union Hill Rd, Building 2 Suite F, Alpharetta, GA 30004
Group size: Up to 12 athletes per group, by age
Price: $247 · $219 for 2025 camp families · $199 for a sibling
Enrollment closes: Fri, Nov 27, 11:59 pm ET, or when a group is full

Last winter, in numbers

Last December's camp, measured.

Last winter we tested our camp athletes at the start and at the end. Here's what the numbers showed.

10 of 10

athletes tested showed improvement

+0.85 mph

average top-speed gain of the 5 athletes with speed tests at the start and the end

+47.8%

average gain in reactive strength (RSI): how quickly and forcefully they push off the ground

Kaiden H.

Age 10

Top speed

~~13.64 →~~ 14.53 mph

+0.89 mph

Ground contact time

~~0.362 →~~ 0.196 s

Almost twice as quick off the ground

Brooklyn H.

Age 13

Top speed

~~15.12 →~~ 16.05 mph

+0.94 mph

Reactive strength (RSI avg)

~~0.47 →~~ 0.93

Nearly doubled

Noah H.

Age 15

Top speed

~~16.49 →~~ 17.71 mph

+1.21 mph

Reactive strength (RSI avg)

~~0.94 →~~ 1.19

+27%

First test vs final test, Dec 5, 2025 – Jan 2, 2026. 10 athletes completed both tests. Individual results. Results vary, and we don't promise a specific gain. Shared with the families' permission.

December is a break for the team. It can still be a training month.

Most club seasons slow down or stop in December. Some athletes need rest after a long season. Others want to keep moving, and parents want to know it's done well.

The Winter Speed Camp is two 90-minute sessions a week during the break: sprint mechanics, strength that serves speed, and change of direction, coached in small groups by age. Instead of guessing, you'll see where your athlete starts and where they finish.

A good fit if

Your athlete is 9 to 18 and plays a sport where speed matters: soccer, basketball, football, lacrosse and more
Their team slows down or stops in December
You want to see progress in numbers, not just hear "they did great"
They'd train better next to teammates or friends

Not the right fit if

You want a "transformation in 5 weeks." We don't promise that. We promise the training, the measurement, and an honest report.
Your athlete has a current injury and hasn't been cleared by a health professional. Talk to us first.
You want ball skills. This camp is speed, strength and movement.

What's included

What your athlete gets, and what you get

10 coached sessions

90 minutes each. Speed, power, strength and agility work in groups of up to 12 by age, with the load adjusted to each athlete.

Measured every session

Speed on laser timing gates (USR, the Universal Speed Rating), plus power, strength and agility testing. You see the trend across sessions, not one good or bad day.

Start & end testing

Top speed, acceleration and change of direction (5-10-5)+ RSI / VALD?. Same tests, same protocol.

Report + coach talk

A one-page report by Sat, Dec 19, plus a 10-minute talk: where your athlete is, what's next, and an honest take on January.

How we read progress: we compare the average of the first 3 tests with the average of the last 3, not the best day. Short blocks show small changes and normal day-to-day ups and downs. Progress comes from consistent training over time.

Also included: up to 2 make-up sessions per athlete, in our regular youth classes with open spots, until Jan 30, 2027.

Parents in their own words

What EVOLVE parents say

Both families train with us year-round. They're talking about regular EVOLVE training, not the winter camp. Every athlete is different.

"I was looking for a training facility that really did more than just run the kids through generic drills."

"…the data-driven backing to go back and see again the improvement, and then also the attention to each individual athlete."

Nick S., dad of an EVOLVE soccer player

"It's more than just physical training. It's more like mentality training as well."

"My daughter can't wait to come. On the days that we come, she is the first one ready."

Kimberly E., mom of an EVOLVE soccer player

★★★★★ on Google (N reviews) · Google profile link

Coach Felix photo

Coach Felix, owner and head coach of EVOLVE Human Performance. credentials, years coaching He coaches every camp group.

Schedule & spots

Pick your athlete's group

Ages 9–11

Mon & Wed · 4:30–6:00 pm

10 sessions · 90 min
Up to 12 athletes
Check availability in Gymdesk

Enroll · 4:30 pm →

Ages 12–14

Mon & Wed · 6:00–7:30 pm

10 sessions · 90 min
Up to 12 athletes
Check availability in Gymdesk

Enroll · 6:00 pm →

Ages 15–18

Mon & Wed · 7:30–9:00 pm

10 sessions · 90 min
Up to 12 athletes
Check availability in Gymdesk

Enroll · 7:30 pm →

Dates: Nov 30 · Dec 2, 7, 9, 14, 16, 21, 23, 28, 30. Ages as of Nov 30, 2026. Not sure which group fits? Text us: phone.
Group full? Join the waitlist. If a spot opens before Nov 27, we'll contact you in order.

Bring your teammates. Get faster together.

Club season's over. Speed season isn't. Athletes who sign up together train in the same age group, twice a week, all December.

Same price: $247 per athlete
Same group, if they're in the same age range and there's room (up to 12 per group)
Their own numbers: every athlete gets their own results and report

Team parent or coach? Text "TEAM" →

Or DM us on Instagram @evolve.hp. replace phone in the button link

One price, everything included

Winter Speed Camp · 10 sessions	$247 $24.70/session
2025 camp families link or code from your email	$219
Sibling second child, same family	$199

Paid in full at enrollment through GymDesk. No subscription: the camp doesn't sign you up for anything after Dec 30.
Try the first session. If it's not a fit, request a 100% refund within 24 hours after your athlete's first session ends. After that, no refunds.

Ages 9–11 4:30 pm Ages 12–14 6:00 pm Ages 15–18 7:30 pm

If it's not right for your kid

Try the first session. If it's not a fit, request a 100% refund within 24 hours after your athlete's first session ends. After that, no refunds.

The 24 hours count from the end of your athlete's own first session. Canceling before that first session also gets you 100% back. To request it, reply to your confirmation email or text phone within the 24 hours. The refund goes back to the same card within X business days.

Make-up sessions

No more than 2 for the whole camp, any date (holidays included), in our regular youth classes with open spots, until Jan 30, 2027. Let us know before the missed session. Missed sessions beyond 2 are not made up or refunded.

Holiday sessions (Dec 21, 23, 28, 30)

They happen as scheduled. A missed one counts toward the 2 make-ups.

Low attendance on Dec 28 or 30

If a group has fewer than 4 athletes, groups may train together that day, with the session adapted.

Injury during the camp

No refund and no cash credit. Paid, unused sessions stay valid for 90 days from the date of the injury. Your athlete returns with clearance from a health professional and does the sessions 2 per week in a row until they're used.

Joining after Nov 27

Only if there's still a spot in the group, at $24.70 per remaining session. The same refund rule applies, counted from your athlete's first session.

Who enrolls

A parent or legal guardian (18+) enrolls and signs the waiver before the first session. Photo and video permission is separate and optional.

After Dec 30: three options, no pressure

At your coach talk, you'll hear what we'd recommend for your athlete. Sometimes that's more training, sometimes it's rest. You decide.

Keep training

from $247.50/mo

Membership: 2x/week $247.50/month · 3x/week $294.30/month. Month to month.

January block

$247 · 8 sessions

$219 if your athlete already knows EVOLVE · $199 for a sibling. Jan 4 – Jan 27, 2027, Mon & Wed.

Take a break

We'll tell you the next open testing date. Come back anytime.

Questions parents ask

What ages can join?

9 to 18, as of Nov 30, 2026. Ages 9–11 at 4:30 pm, 12–14 at 6:00 pm, 15–18 at 7:30 pm.

Is 90 minutes a lot for a 9-year-old?

The session includes a warm-up, coached sprint work with full rest between reps, strength and movement, and testing. Speed work needs rest to be done well, so much of the 90 minutes is quality reps, not nonstop running.

Will my athlete be faster after 5 weeks?

We can't promise that, and we won't. Last winter, the athletes we tested improved, but every athlete is different and short blocks show small changes. What we promise is the coaching, the measurement every session, and an honest report.

Is this only for soccer players?

No. Most of our camp athletes play soccer, but speed matters in basketball, football, lacrosse and more. Groups are by age, not sport.

Can my athlete come with teammates?

Yes. Teammates in the same age range train in the same group, at $247 each. Text "TEAM" and we'll help.

What's different from last year's camp?

Indoors at EVOLVE instead of a field, 3 age groups of 90 minutes, top speed measured every session, and a report and coach talk before the holidays.

We're traveling for the holidays. What happens?

Holiday sessions happen as scheduled. Each athlete can make up 2 sessions for the whole camp, until Jan 30, 2027. The report and coach talk happen by Dec 19, before most families travel.

What should my athlete bring and wear?

Athletic clothes, clean training shoes (no cleats), and a water bottle. Arrive 10 minutes early. parking

Can I watch?

where parents wait

What if my athlete gets hurt during a session?

who's in the room (CPR / first aid), emergency plan, parent called right away

Who sees my athlete's data?

You do. The report goes only to the parent or guardian. We never share an athlete's name, data, photo or video in our marketing without the parent's written permission.

Can I pay in installments?

No, the camp is paid in full. Try the first session: 100% refund if you ask within 24 hours after it ends.

I have two kids. How does pricing work?

The second child is $199. Kids of different ages can be in different groups.

How do I get the 2025 family price?

Use the link or code from the email we sent you. Lost it? Text us and we'll resend it.

Does the camp sign me up for a membership?

No. It ends Dec 30. After your coach talk, you choose.

Ready to pick a group?

Winter Speed Camp · Nov 30 – Dec 30, 2026
10 sessions of 90 minutes · top speed measured every session · report and coach talk by Dec 19
$247 ($219 for 2025 camp families · $199 for a sibling) · paid in full
Try the first session: 100% refund if you ask within 24 hours after it ends
Enrollment closes Fri, Nov 27, 11:59 pm ET, or when a group is full

Ages 9–11 4:30 pm Ages 12–14 6:00 pm Ages 15–18 7:30 pm

What happens next: a confirmation email right away. On Sat, Nov 28, a welcome email with the waiver and everything your athlete needs for Monday. Questions? Text Coach Felix: phone. A person answers the same day.

$247 · 10 sessionsPick a group